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05 Sep 16

claunavet's Journal, 05 September 2016

 
ate parece que minhas jacadas iriam passar despercebidas kkkkk
154.3 lb Lost so far: 15.4 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.
Diet Calendar Entries for 05 September 2016:
946 kcal Fat: 57.08g | Prot: 59.58g | Carb: 54.28g.   Breakfast: Coco. Lunch: Couve Refogada, Manteiga (com Sal), Brócolis, Frango Assado. Dinner: Nissin Cup Noodles Legumes. Snacks/Other: Polenguinho Polenguinho Light, New Millen Colágeno Hidrolisado. more...
2220 kcal Activities & Exercise: Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 0.4 lb a week

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Comments 
Vc não tá sozinho nessa 😓 uma semana de academia pra chegar a sexta e serem consumidas mais de 8 mil calorias kkkk no fds kkk 
05 Sep 16 by member: camilatrincon
kkkk, vdd, isso vale pra todos  
06 Sep 16 by member: paulonicolini

     
 

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