Weigh In record (no journal entry) for 27 January 2010
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384.6 lb
Lost so far: 0 lb.
Still to go: 184.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2010:
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2076 kcal
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Fat: 91.99g | Prot: 132.24g | Carb: 187.06g.
Breakfast: Breakfast Power Sandwich, Coffee (Brewed From Grounds, Decaffeinated), Cream (Half & Half). Lunch: Four Cheese Souffle. Dinner: Honey Ham, Swiss Cheese (Low Fat), 2% sliced medium Cheddar cheese, Select Honey Wheat Sandwich Thins, Chunky Chicken Corn Chowder. Snacks/Other: Nonfat Caffe Latte (Venti). more...
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losing 3.0 lb a week
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stacecom's weight history
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