Weigh In record (no journal entry) for 05 September 2016
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150.0 lb
Lost so far: 36.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 September 2016:
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1496 kcal
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Fat: 59.50g | Prot: 57.57g | Carb: 196.51g.
Breakfast: Subway Meatball 12" Subway Meatball Sub with Provolone Cheese, Vermont Village Unsweetened Applesauce, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Once Again Organic Cashew Butter, Medjool Dates. more...
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losing 0.4 lb a week
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