Weigh In record (no journal entry) for 16 September 2016
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149.1 lb
Lost so far: 36.9 lb.
Still to go: 7.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 September 2016:
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1522 kcal
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Fat: 56.03g | Prot: 66.87g | Carb: 237.30g.
Breakfast: Trader Joe's Blenheim Variety Unsulfured Dried Apricots, Crown Prince Skinless & Boneless Sardines in Olive Oil, Trader Joe's Blenheim Variety Unsulfured Dried Apricots, Once Again Organic Tahini, Kallo Nutritional Yeast Flakes, org corn quinoa pasta supergrain blend, Trader Joe's Blenheim Variety Unsulfured Dried Apricots, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Carrots, Red Onions, Westbrae Natural Organic Lentil Beans, Lundberg Organic Brown Rice Pasta, Avocados, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins, Woodstock Farms Smooth Organic Peanut Butter, Earthbound Farm Organic Baby Spinach, Sweet Potato, Vermont Village Unsweetened Applesauce, Trader Joe's Turkish Smyrna Figs. more...
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losing 0.6 lb a week
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