Weigh In record (no journal entry) for 05 September 2016
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264.6 lb
Lost so far: 15.4 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2016:
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806 kcal
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Fat: 33.97g | Prot: 37.66g | Carb: 88.59g.
Breakfast: Soft Boiled Egg. Lunch: Apples, Hard-Boiled Egg. Dinner: Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Apples, Cremora Coffee Creamer, ricoffy, sweetener, Cremora Coffee Creamer, ricoffy, sweetener, Canderel Stick, Nestle Ricoffy, Nestle Cremora Coffee Creamer, Cremora Coffee Creamer, ricoffy, sweetener. more...
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losing 20.1 lb a week
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michaelroberts's weight history
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