Weigh In record (no journal entry) for 05 September 2016
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198.0 lb
Lost so far: 24.5 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2016:
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618 kcal
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Fat: 8.58g | Prot: 22.93g | Carb: 113.43g.
Breakfast: Kroger Cinnamon Rolls with Icing, Ore-Ida Shredded Hash Brown Potatoes, Quaker 100% Whole Grain Oatmeal, Old Orchard Healthy Balance Cranberry Juice, Egg Beaters Egg Beaters - Original, Bananas. more...
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losing 0.5 lb a week
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