Weigh In record (no journal entry) for 05 September 2016
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316.8 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2016:
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1310 kcal
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Fat: 92.88g | Prot: 91.73g | Carb: 33.58g.
Breakfast: Hard-Boiled Egg, Bullet Proof Coffee. Lunch: Vlasic Farmer's Garden Kosher Dill Spears, Philadelphia Regular Cream Cheese Spread, Costco Honey Smoked Salmon. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Boneless Skinless Chicken Thighs, Del Monte Asparagus Spears. more...
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losing 32.2 lb a week
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