Weigh In record (no journal entry) for 27 January 2010
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154.4 lb
Lost so far: 3.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2010:
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1509 kcal
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Fat: 34.03g | Prot: 66.27g | Carb: 245.19g.
Breakfast: Hard-Boiled Egg, 2% Milk American Cheese Singles, Egg, 100% Whole Wheat Bread, Coffee (Brewed From Grounds) . Lunch: Easy Mac Cups - Original, Whole Wheat Bread, Turkey Breast Meat . Dinner: Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Instant Whole Grain Brown Rice. Snacks/Other: Bananas . more...
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2380 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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