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Peny89
Journal
27 Jan 10
Peny89's Journal, 27 January 2010
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Weigh In record (no journal entry) for 27 January 2010
134.9 lb
Lost so far:
21.6 lb
.
Still to go:
26.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2010:
1356 kcal
Fat: 56.25g | Prot: 53.61g | Carb: 165.62g.
Breakfast:
cappuccino, starbucks frappuccino light, sugar.
Lunch:
fried potatoes.
Dinner:
double bacon cheese.
Snacks/Other:
whipped cream, quince, milk 1.5%.
more...
2026 kcal
Activities & Exercise:
Shopping - 1 hour and 10 minutes, Sitting - 12 hours and 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 30 minutes, Sleeping - 9 hours.
more...
losing 3.1 lb a week
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