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swelled up
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2016:
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1839 kcal
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Fat: 73.19g | Prot: 87.72g | Carb: 33.88g.
Breakfast: Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Hellmann's Light Mayonnaise, Baked or Broiled Salmon. Dinner: Brown Mushrooms (Crimini Italian), Cooked Brussels Sprouts, Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Merlot Wine, Smirnoff Ice Light. more...
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gaining 10.5 lb a week
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