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Stagnan, dalam seminggu. Perlu metode baru dan porsi latihan yang baru.
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169.8 lb
Lost so far: 15.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2016:
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1525 kcal
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Fat: 47.26g | Prot: 110.33g | Carb: 166.04g.
Breakfast: Telur Rebus, Usus Ayam, Sayuran Rebus (tanpa Daging), Tempe Bacem. Lunch: Telur Puyuh, Dada Ayam (Kulit tidak Dimakan), Sayur Campuran. Dinner: Sayur Lodeh, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Donat Dilapisi Coklat, Kue Beras. more...
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2766 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Bike Machine (Cycling) - 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Biasa konsumsi brp kalori/hr bro? & latihan brp x sminggu?
04 Sep 16 by member: k412lz
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karena sekarang cutting, kalori perhari sekitar 1600 kalori. Latihan 4 kali seminggu. Full body workout.
04 Sep 16 by member: Tien Simbolon
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Smoga berhasil bro.... klo sy lg bulk.. tp gagal mulu.... kebutuhan kalori tdk tercukupi alhasil bb stabil 62/63 target 71... bln lalu udah 64 terjun langsung 62
05 Sep 16 by member: k412lz
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siap mas bro, semoga berhasil juga.. asupan makanan itu yang terpenting!
05 Sep 16 by member: Tien Simbolon
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