ronwill4's Journal, 04 September 2016

220.0 lb Lost so far: 29.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

2069 kcal

Fat: 88.63g | Prot: 146.05g | Carb: 184.57g.   Breakfast: Silk Almond Creamer, Coffee, Market Pantry Colby Jack Shredded Cheese, Stonewall Kitchen Strawberry Jam, Hillshire Farm Beef Smoked Sausage Horseshoe Links, Baby Spinach, Sunny Meadow Scrambled Eggs, Bisquick Biscuit, GNC Amplified Wheybolic Extreme 60 - Chocolate. Lunch: Oscar Mayer Thin Sliced Turkey Breast, Kraft American Cheese Slice, Potato Bread. Dinner: Cooked Broccoli, Sweet Baby Ray's Hickory & Brown Sugar Barbecue Sauce, Tyson Foods Grilled & Ready Chicken Breast Strips, Kraft 3 Cheese Mexicana Shredded Cheese. Snacks/Other: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces. more...

3844 kcal

Activities & Exercise: Desk Work - 3 hours and 33 minutes, Running - 6/mph - 1 hour and 18 minutes, Resting - 11 hours and 9 minutes, Sleeping - 8 hours. more...