Weigh In record (no journal entry) for 30 December 2011
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229.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2011:
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1429 kcal
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Fat: 67.66g | Prot: 146.51g | Carb: 47.74g.
Breakfast: Deli Shaved Oven Roasted Turkey Breast, Mushrooms , Classic Guacamole, Egg White . Lunch: Baby Spinach, Baby Carrots, Mushrooms , Chunky Blue Cheese Dressing, Seasoned Steak Strips. Dinner: Mushrooms, Baby Spinach, Seasoned Steak Strips. Snacks/Other: Baby Carrots, Spinach and Artichoke Hummus, Chocolate Protein Nutrition Shake. more...
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losing 0.7 lb a week
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