Weigh In record (no journal entry) for 04 September 2016
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183.6 lb
Lost so far: 7.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2016:
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145 kcal
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Fat: 2.50g | Prot: 16.50g | Carb: 15.50g.
Breakfast: Herbalife Nutritional Shake Mix - Dutch Chocolate, Herbalife Protein Drink Mix - Vanilla. more...
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gaining 1.2 lb a week
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