Alexyuri's Journal, 04 September 2016

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Weigh In record (no journal entry) for 04 September 2016

214.3 lb Lost so far: 17.2 lb. Still to go: 15.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2016:

1272 kcal

Fat: 35.30g | Prot: 55.83g | Carb: 186.26g. Breakfast: Бутерброд с Семгой, Вода, Манная Каша на Молоке, Чай Несладкий. Lunch: Пирожок с Мясом, Рогачевъ Молоко Сгущенное, Макароны из Цельной Пшеницы, Чай Несладкий, Котлета Куриная. more...

2368 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Alexyuri's Journal, 04 September 2016

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