|
Looks like my retirement lunch did me in, I showed a half pound gain this morning. Darn!
|
197.5 lb
Lost so far: 19.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2011:
|
1284 kcal
|
Fat: 63.32g | Prot: 45.23g | Carb: 94.47g.
Lunch: Kidney bean, Ratatouille, Roasted Pork, cheddar cheese, Select 55 beer. Dinner: Butternut Winter Squash, Nog. Snacks/Other: wine, Metamucil, Roasted Almonds. more...
|
gaining 0.5 lb a week
|
 Comments
Happy retirement and Happy New Year! You will lose that 1/2 pound in no time.
31 Dec 11 by member: veghead
|
|
Other Related Links
Members
|
1Sista's weight history
|