Weigh In record (no journal entry) for 30 December 2011
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182.6 lb
Lost so far: 29.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2011:
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2519 kcal
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Fat: 126.35g | Prot: 83.99g | Carb: 261.76g.
Breakfast: Chocolate Miniatures. Lunch: spaghetti and meat, Artichoke Spinach Dip, Breaded Shrimp, banana pudding, mashed potatoes gravy, roast beef, chocolate strawberry, orange chicken, fried rice. Dinner: Spicy Nacho Cheese Dip, Tortilla Corn Chips, ghiradelli squares. more...
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2069 kcal
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Activities & Exercise:
Hula Hooping - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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