lisadippold's Journal, 27 January 2010

152.6 lb Lost so far: 1.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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2037 kcal

Fat: 22.29g | Prot: 56.27g | Carb: 407.89g.   Breakfast: Frosted mini-wheats, coffeemate fat free french vanilla, coffee. Lunch: buffalo wing sauce, stouffer's baked chicken, butter rice cake. Dinner: frozen corn. Snacks/Other: schnapps, 100-calorie popcorn. more...

2102 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...