Weigh In record (no journal entry) for 30 December 2011
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128.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2011:
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894 kcal
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Fat: 26.69g | Prot: 79.96g | Carb: 21.99g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Carrots, Ketchup, Cooked Turnip, Pork Leg (Whole, Lean Only), Cooked Red Cabbage. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: 67. more...
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gaining 14.0 lb a week
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