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Davie home 8 a.m. Pants
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113.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2011:
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1594 kcal
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Fat: 32.58g | Prot: 98.54g | Carb: 264.10g.
Breakfast: MultiVites Gummy Vitamins, Calcium Soft Chews, Sugar Free Hazelnut Coffee Creamer, Coffee, Almond Milk, Egg Beaters - Original, Organic Puffed Kamut Cereal, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, Nutri-Grain Low Fat Waffles, Greek Style Veggie Dips - Spinach & Artichoke, Fancy Shredded Parmesan Cheese. Lunch: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Lite Firm Tofu, Apples, Better'n Peanut Butter Low Fat, Fat Free Light Yogurt, Tangy BBQ Sauce, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Peppers & Onions Stir Fry, Fancy Shredded Parmesan Cheese. Dinner: Better n' Peanut Butter, Chocolate Chip Vitamuffins, Chocolate Pudding Sugar & Fat Free, Lite Firm Tofu, Steamfresh Mixed Vegetables, Condensed Cheddar Cheese Soup, Tofu Shiraktaki Spaghetti. Snacks/Other: Kretschmer Wheat Germ, chocolate peanut butter icecream, 3-Color Deli Coleslaw, Fat Free Miracle Whip, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Fire Roasted Salsa with Black Beans and Corn. more...
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gaining 2.8 lb a week
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