Weigh In record (no journal entry) for 30 December 2011
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212.5 lb
Lost so far: 6.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2011:
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2454 kcal
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Fat: 94.89g | Prot: 135.21g | Carb: 287.27g.
Breakfast: Red Delicious Apples, Paradise Protein & Greens ORAC Energy. Lunch: lifeway kefir, Raw Revolution Bar - Spirulina and Cashew. Dinner: Parmesan Cheese (Shredded), Sweet Potato, Organic Red Quinoa, Wild Alaskan Sockeye Salmon. Snacks/Other: Lowfat Pomegranate Kefir, Chocolate - Intense Dark Twilight Delight 72% Cacao (Ghirardelli ), Fresh Frozen Wild Blueberries, Almonds, Chocolate & Coconut Organic Live Food Bar. more...
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3151 kcal
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Activities & Exercise:
Running - 7/mph - 34 minutes, Weight Training (moderate) - 5 minutes, Resting - 13 hours and 41 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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losing 17.5 lb a week
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