Weigh In record (no journal entry) for 29 December 2011
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215.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2011:
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2243 kcal
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Fat: 104.65g | Prot: 146.99g | Carb: 203.89g.
Breakfast: provolone, Egg, Paradise Protein & Greens ORAC Energy. Lunch: Raw Revolution Bar - Spirulina and Cashew. Dinner: avocado, brussel, Quinoa, shrimp. Snacks/Other: Lowfat Blueberry Kefir, wild blueberries, Paradise Protein & Greens ORAC Energy, Apples, Almonds. more...
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3007 kcal
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Activities & Exercise:
Exercise machine (moderate) - 32 minutes, Weight Training (moderate) - 10 minutes, Resting - 13 hours and 37 minutes, Walking (moderate) - 3/mph - 21 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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steady weight
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