Weigh In record (no journal entry) for 03 September 2016
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207.4 lb
Lost so far: 52.8 lb.
Still to go: 49.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 September 2016:
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780 kcal
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Fat: 25.84g | Prot: 75.98g | Carb: 46.28g.
Breakfast: Great Value No Sugar Added Frozen Mixed Fruit, Premier Nutrition High Protein Shake - Vanilla, Dannon Greek Yogurt - Peach. Lunch: Primo Taglio Mesquite Smoked Turkey, Lucerne Muenster Sliced Cheese, Great Value Whole Dill Pickles. Dinner: Nature Sweet Cherub Tomatoes, Cooked Salmon. Snacks/Other: Kirkland Signature Whole Fancy Cashews, Country Time On The Go Lemonade Drink Mix, Water. more...
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3024 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 17 minutes, Desk Work - 3 hours, Standing - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Housework - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 28 minutes. more...
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steady weight
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