Weigh In record (no journal entry) for 02 September 2016
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207.4 lb
Lost so far: 52.8 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2016:
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628 kcal
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Fat: 37.54g | Prot: 48.94g | Carb: 19.17g.
Breakfast: Whole Milk, Scrambled Egg (Whole, Cooked). Lunch: Great Value Whole Dill Pickles, Lucerne Muenster Sliced Cheese, Primo Taglio Mesquite Smoked Turkey. Dinner: Cucumber (Peeled), Pork Loin (Country-Style Ribs), Baby Carrots. Snacks/Other: Watermelon. more...
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3186 kcal
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Activities & Exercise:
Housework - 45 minutes, Shopping - 1 hour, Watching TV/Computer - 2 hours, Driving - 20 minutes, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Walking (slow) - 2/mph - 1 hour and 25 minutes, Desk Work - 3 hours. more...
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losing 3.5 lb a week
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