Weigh In record (no journal entry) for 30 December 2011
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236.0 lb
Lost so far: 59.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2011:
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3278 kcal
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Fat: 174.25g | Prot: 154.74g | Carb: 276.93g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), Light & Fit Yogurt - Strawberry & Banana, Light String Cheese (Sargento). Lunch: Border Brownie Sundae, French Fries, Bacon Burger, Peanuts, Logan's Roll. Dinner: Mexican Style Rice Mix, Chicken Breast, Tortilla, Finely Shredded Fiesta Blend Cheese. more...
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2608 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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