|
two more days till carb day whoooo cant wait
been waiting for a long time.
will be having waffles, sushi, sweets!!!
|
223.6 lb
Lost so far: 10.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2016:
|
1990 kcal
|
Fat: 176.47g | Prot: 92.43g | Carb: 7.10g.
Breakfast: Hellmann's Real Mayonnaise, Hard-Boiled Egg, Simply Nature 100% Grass Fed Ground Beef, Mayonnaise, Cucumber (with Peel), Niman Ranch Applewood Smoked Uncured Bacon, Bullet Proof Coffee. Dinner: Beef Ribs (Whole, Trimmed to 1/8" Fat). more...
|
losing 3.5 lb a week
|
 Comments
Tried to send you a personal message today but your user name didn't come up. Hope your carb day goes well. Unfortunately, I can't have those days as one high carb treat will undo progress in ways that I just don't like.
05 Sep 16 by member: 2227Gwen
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielguns's weight history
|