Weigh In record (no journal entry) for 30 December 2011
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244.8 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2011:
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1857 kcal
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Fat: 104.71g | Prot: 74.36g | Carb: 155.42g.
Breakfast: Scrambled Egg (Whole, Cooked), Sausage Patty, Ketchup. Lunch: White Rice, Beef Teriyaki Stir Fry. Dinner: Kraft Ranch Dressing, Lettuce Salad with Assorted Vegetables, Strawberries, REESE HORSERADISH-CREAMED, American Singles, Pulled Pork, gluten free english muffins. Snacks/Other: Chocolate Miniatures, ZAGNUT. more...
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3375 kcal
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Activities & Exercise:
Dance (slow step) - 35 minutes, Standing - 4 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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