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Beautiful! The hard work is paying off! I'm going to continue at 100%.
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156.6 lb
Lost so far: 4.4 lb.
Still to go: 36.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 January 2010:
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1271 kcal
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Fat: 54.86g | Prot: 67.58g | Carb: 140.88g.
Breakfast: flaxseed, honey, trader joe's unsalted almond butter, trader joe's nonfat yogurt. Lunch: trader joe's nonfat yogurt. Dinner: trader joe's turkey breast, honey, honey, trader joe's almond butter, rice cake. Snacks/Other: persian cucumber, green bell pepper, kalamata . more...
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2746 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 7 hours and 40 minutes, Resting - 6 hours and 35 minutes, Desk Work - 8 hours and 20 minutes. more...
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losing 15.4 lb a week
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