sunnykate's Journal, 27 January 2010

pretty good day but dinner out and that always means the weight goes up

119.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 45.28g | Prot: 38.48g | Carb: 123.47g.   Breakfast: honey nut shredded wheat. Lunch: bev's shrimp gumbo, kettle chips, diet coke, lindor truffle. Dinner: red wine. more...

1526 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...