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swelled up
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2016:
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1815 kcal
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Fat: 27.27g | Prot: 67.06g | Carb: 61.13g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Cauliflower Cooked (1Cup=2.2NetCarbs), Compliments Extra Large Eggs. Dinner: Kirkland Signature Tilapia, Kuhne Sauerkraut, Onions. Snacks/Other: Merlot Wine, Molson Canadian 67, Black Diamond Cheestrings Ficello, Grimm's Turkey Pepperoni. more...
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losing 7.0 lb a week
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