Weigh In record (no journal entry) for 03 September 2016
|
257.1 lb
Lost so far: 13.9 lb.
Still to go: 117.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2016:
|
1230 kcal
|
Fat: 75.42g | Prot: 49.38g | Carb: 91.14g.
Breakfast: IHOP Breakfast Sampler, Coffee with Cream and Sugar. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deesplayname's weight history
|