Weigh In record (no journal entry) for 03 September 2016
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141.0 lb
Lost so far: 25.7 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2016:
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1451 kcal
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Fat: 37.35g | Prot: 73.00g | Carb: 174.53g.
Breakfast: Banana, Carrots, Morrisons Porridge Oats (40g). Lunch: Cereal Bar, Winiary Mayo, Smoked Salmon, Kingsmill Buttered Bread. Dinner: Carrots, Tesco Runner Beans, White Rice, Sainsbury's Sea Bass Fillet. Snacks/Other: Sauvignon Blanc Wine. more...
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1746 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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