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Weigh in at Slimming World on 31st and result was 142 - very pleased. I am still avoiding bread chocolate fats and puddings as much as possible and eating lots of lean meat, fish, fruit and vegetables. I don't feel like I am depriving myself I still have a drink of wine etc.
Diet Calendar Entries for 01 September 2016:
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1481 kcal
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Fat: 35.63g | Prot: 70.03g | Carb: 141.70g.
Breakfast: Raspberries, Kellogg's Luxury Muesli. Lunch: Carrots, Celery, Sweet Red Peppers, Green String Beans, Oil and Vinegar Salad Dressing (Home Recipe), Borlotti Beans. Dinner: Chard, Tesco Baby New Potatoes, Rump Steak. Snacks/Other: Merlot Wine. more...
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1840 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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