Weigh In record (no journal entry) for 03 September 2016
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192.9 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2016:
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2346 kcal
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Fat: 54.44g | Prot: 126.65g | Carb: 332.60g.
Breakfast: New York Bagel Plain Bagel, Semi-Skimmed Milk, Weetabix Oatibix. Lunch: McVitie's Jaffa Cakes, Bananas, New York Bagel Plain Bagel, Scott's Old Fashioned Porage Oats, 2% Fat Milk (Semi-Skimmed Milk). Dinner: Frozen Flavoured Yoghurt (Other Than Chocolate), McVitie's Jaffa Cakes, Hard-Boiled Egg, Florette Mixed Salad. Snacks/Other: Toasted Whole Wheat Bread, Sainsbury's Semi-Skimmed Milk, USN Pure Protein, New York Bakery Co Plain Mini Bagel, Cadbury Twirl, Asda Gala Apple, USN Pure Protein, Sainsbury's Semi-Skimmed Milk. more...
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gaining 4.6 lb a week
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