Weigh In record (no journal entry) for 02 September 2016
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192.2 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2016:
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1925 kcal
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Fat: 63.93g | Prot: 67.55g | Carb: 250.69g.
Breakfast: New York Bagel Plain Bagel, Weetabix Oatibix, Semi-Skimmed Milk. Lunch: Tesco Almond Croissant, New York Bagel Plain Bagel, 2% Fat Milk (Semi-Skimmed Milk), Scott's Old Fashioned Porage Oats. Dinner: McVitie's Jaffa Cakes, Frozen Flavoured Yoghurt (Other Than Chocolate), Hard-Boiled Egg, Sainsbury's Taste The Difference Greek Salad. Snacks/Other: Beck's Blue Alcohol Free, Toasted Whole Wheat Bread. more...
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losing 10.8 lb a week
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