Weigh In record (no journal entry) for 02 September 2016
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2016:
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3427 kcal
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Fat: 130.16g | Prot: 107.54g | Carb: 484.63g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Outback Steakhouse Aussie Fish Tacos, Outback Steakhouse French Onion Soup, Coca-Cola Coca-Cola Classic (20 oz). Snacks/Other: Cherry Pie (Commercial). more...
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3358 kcal
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Activities & Exercise:
Reading - 45 minutes, Sitting - 11 hours and 45 minutes, Shopping - 1 hour, Driving - 2 hours and 30 minutes, Desk Work - 1 hour, Sleeping - 7 hours. more...
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steady weight
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