Weigh In record (no journal entry) for 02 September 2016
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152.6 lb
Lost so far: 11.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2016:
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993 kcal
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Fat: 35.37g | Prot: 49.63g | Carb: 122.89g.
Breakfast: Odwalla Original Superfood Juice (15.2 oz), Coffee, Scrambled Egg. Lunch: Sargento Mozzarella Shredded Cheese, Yellow Sweet Peppers, Cucumber (with Peel), Mixed Salad Greens, Skinless Chicken Breast, Bolthouse Farms Classic Ranch Yogurt Dressing. Snacks/Other: Peanut Butter, Snyder's of Hanover Pretzel Sticks. more...
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2377 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Stretching (yoga) - 30 minutes, Treadmill - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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