Weigh In record (no journal entry) for 23 January 2017
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155.8 lb
Lost so far: 8.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2017:
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1885 kcal
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Fat: 59.34g | Prot: 71.57g | Carb: 196.33g.
Breakfast: Banana Bread, General Mills Chex Mix Traditional, Coffee, International Delight Amaretto Coffee Creamer. Lunch: Darigold 2% Milkfat Cottage Cheese, Nature Sweet Cherub Tomatoes, Sargento String Cheese Mozzarella Cheese Snacks, Tillamook farmstyle greek yogurt california peach, Yellow Sweet Peppers, Spinach Salad. Dinner: Sweet Red Peppers, Hashed Brown Potatoes, Ace Apple Hard Cider, Scrambled Egg. Snacks/Other: Snyder's of Hanover Pretzel Sticks. more...
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2177 kcal
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Activities & Exercise:
Desk Work - 8 hours, Treadmill - 15 minutes, Stretching (yoga) - 15 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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