saxondog's Journal, 02 September 2016

172.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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940 kcal

Fat: 26.83g | Prot: 53.60g | Carb: 134.57g.   Breakfast: Bananas, Jif Natural Creamy Peanut Butter with Honey, Brownberry Natural Wheat Bread, Orgain Organic Protein Plant Based Powder, Kirkland Signature Optifiber. Snacks/Other: Belvita Cinnamon Brown Sugar Breakfast Biscuits, thinkThin Brownie Crunch High Protein Bar. more...

2294 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...