saxondog's Journal, 08 August 2016

172.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 37.18g | Prot: 94.32g | Carb: 231.46g.   Breakfast: Einstein Brothers Bagels Asiago Cheese Bagel. Lunch: Cucumber (Peeled), Bell Peppers, Pacific Spicy Black Bean and Kale Soup. Dinner: Einstein Brothers Bagels Asiago Cheese Bagel, The Happy Egg Co. Large Brown Free Range Eggs. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Optifiber, Orgain Organic Protein Plant Based Powder, Clif Bar Clif Bar - Sierra Trail Mix. more...

2294 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...