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I'm not going to let daily weight fluctuations bother me. I'm doing cardio and resistance workouts daily, Most days I do both roadwork and weights. Yesterday I did weights only, chest, shoulders and triceps. I'm watching what I eat and recording everything. I keep my daily caloric intake a few hundred below my caloric expenditure.
I've cut out sweets, starches and have reduced my alcohol intake severely. Over the long run, I will lose fat and gain muscle. If my weight increases overall, that is OK, because I will be carrying less fat. I'm not concerned about being a 240lb bodybuilder because I don't have the genetics for it.
Diet Calendar Entries for 02 September 2016:
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2171 kcal
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Fat: 92.44g | Prot: 219.98g | Carb: 84.16g.
Breakfast: CytoSport 100% Whey Protein - Chocolate. Lunch: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Caesar Salad Dressing, Tuna in Water (Canned), Fresh Express Romaine Salad. Dinner: Albertsons Hard Boiled Egg Whites, Boiled Egg. Snacks/Other: Master of Mixes Simple Syrup, Lemon Juice, Vodka, Tuna in Water (Canned), CytoSport 100% Whey Protein - Chocolate, Planters Dry Roasted Peanuts, Premier Nutrition Chocolate Peanut Butter Protein Bar, Cappuccino. more...
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2634 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour, Desk Work - 3 hours and 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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