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I had a cheat at lunch. We had pizza delivered at work and I ate 3 slices. It was more carbohydrates than I've had in one sitting for 4 days, and I fell asleep from the insulin crash.
Diet Calendar Entries for 01 September 2016:
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2543 kcal
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Fat: 145.10g | Prot: 208.78g | Carb: 117.85g.
Breakfast: Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Banana, Egg Omelet or Scrambled Egg, Cooked Egg White, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Green Peas (Frozen), Great Value Shredded Mild Cheddar Cheese, CytoSport 100% Whey Protein - Chocolate. Dinner: Boiled Egg, Pork Spareribs (Whole), Vegetable Soup (Home Recipe). Snacks/Other: Planters Dry Roasted Peanuts, Tuna in Water (Canned), CytoSport 100% Whey Protein - Chocolate, Watermelon. more...
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2913 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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