|
Today is Day 8. I've been at this one week now.
My weight has gone from 212.8 to 209.4, with a rise in the middle. Overall I've dropped 3.4 lbs.
I'm drinking lots of ice water, about 6-7 liters per day.
I've been eating lots of protein: around 200 grams daily, or about one gram per pound of body weight.
I enjoy drinking in moderation: 1 or 2 cocktails, vodka, club soda and lime, whiskey and ice tea, sometimes a bloody mary, but I try to stay low-sodium. I record my drinks and count them in my calories for the day.
I keep my caloric intake between 300 and 1,000 below my caloric output.
I work out every day, either road cycling for cardio, weight lifting for 30-60 minutes, or both. I also work my core daily.
I thought I would take a day off from exercise yesterday but ended up doing bicep curls.
I haven't aggravated any of my old injuries yet.
I've learned not to worry if my weight goes up a day or 2, just keep up the exercise and keep eating clean.
Diet Calendar Entries for 03 September 2016:
|
1920 kcal
|
Fat: 96.15g | Prot: 176.63g | Carb: 109.17g.
Breakfast: Albertsons Hard Boiled Egg Whites, CytoSport 100% Whey Protein - Chocolate. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Panera Bread Grilled Chicken Caesar Salad. Dinner: Nasoya Chinese Style Noodles, Green Peas (Frozen), Ikea Swedish Meatballs. Snacks/Other: CytoSport 100% Whey Protein - Chocolate, Watermelon, Planters Dry Roasted Peanuts, Cappuccino, Cappuccino. more...
|
|
2413 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
|