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swelled up
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2016:
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1555 kcal
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Fat: 39.54g | Prot: 99.58g | Carb: 47.20g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Compliments Extra Large Eggs, Clover Leaf Seafood Chunk Light Tuna in Water, Hellmann's Light Mayonnaise, Onions. Dinner: Cauliflower Cooked (1Cup=2.2NetCarbs), Lamb Chop (Lean Only Eaten), Steamed or Boiled Shrimp, Onions, Kuhne Sauerkraut. Snacks/Other: Merlot Wine, Grimm's Turkey Pepperoni, Black Diamond Cheestrings Ficello. more...
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steady weight
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KindaSpecial's weight history
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