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No gym this week again. Will start next week when my back has hopefully recovered fully.
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160.7 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 September 2016:
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885 kcal
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Fat: 28.26g | Prot: 70.35g | Carb: 89.65g.
Breakfast: MyProtein Mocha, Sainsbury's 1% Fat Milk, The Foodie Market Cranberries & Raisins Fruit Mix, Quaker Oat So Simple Golden Syrup (36g). Lunch: Activia Fat Free Forest Fruit Yogurt, MyProtein Thai Chicken Protein Meal. Snacks/Other: Cashew Nuts, Coffee with Milk. more...
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losing 1.8 lb a week
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