Lebogang Sewela's Journal, 02 September 2016

Lebogang Sewela's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 September 2016

184.3 lb Lost so far: 27.3 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 September 2016:

281 kcal

Fat: 20.75g | Prot: 18.30g | Carb: 4.46g. Breakfast: Egg Omelette or Scrambled Egg with Cheese. more...

2392 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 5 minutes, Running - 8/mph - 15 minutes. more...

losing 0.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Lebogang Sewela's weight history

view complete history

Lebogang Sewela's Journal, 02 September 2016

Submit a Comment

Other Related Links

Members

Lebogang Sewela's weight history