mervinpearce's Journal, 30 December 2011

Weigh In record (no journal entry) for 30 December 2011

177.7 lb Lost so far: 42.8 lb. Still to go: 1.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 December 2011:

103 kcal

Fat: 0.38g | Prot: 19.85g | Carb: 4.50g. Breakfast: Egg White. Snacks/Other: Asparagus. more...

1963 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week


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mervinpearce's weight history