jsmith20's Journal, 27 January 2010

200.8 lb Lost so far: 2.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1972 kcal

Fat: 89.73g | Prot: 104.64g | Carb: 143.55g.   Breakfast: Old Fashioned Oats, 2% Fat Milk, Light Brown Sugar, Coffee (Brewed From Grounds), Half & Half. Lunch: 3 egg omelet, Water, Red Tomatoes, Broccoli Florets. Dinner: Stir Fry Vegetables, Water, Sliced Baby Bella Mushrooms (Crimini), Pinot Noir Wine, rotisserie chicken. Snacks/Other: pistachio, chocolate chip cookie large, Gala Apple (Medium). more...

2834 kcal

Activities & Exercise: Resting - 8 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...