Weigh In record (no journal entry) for 02 September 2016
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173.3 lb
Lost so far: 9.0 lb.
Still to go: 12.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 September 2016:
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1197 kcal
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Fat: 72.50g | Prot: 104.39g | Carb: 36.82g.
Breakfast: True Protein Premium WPI Rich Chocolate, Vitasoy Coconut Milk. Lunch: Caesar Salad Dressing, Spinach, Capsicum, Cherry Tomatoes, Cucumber (with Peel), Coon Tasty Cheese. Dinner: Broccoli, Beef Eye of Round (Trimmed to 0.3 cm Fat). Snacks/Other: Almonds, Macro Cashews. more...
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losing 10.8 lb a week
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