sea willis's Journal, 01 September 2016

211.0 lb Lost so far: 32.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 128.95g | Prot: 83.97g | Carb: 21.87g.   Breakfast: Bacon, Fried Egg. Lunch: Oscar Mayer Premium Beef Franks. Dinner: Mama Cozzi Sliced Pepperoni, Cheddar Cheese, Polish Sausage (Pork and Beef, Smoked). Snacks/Other: Jif Creamy Peanut Butter, Walnuts, Pure Protein 100% Whey Protein - Vanilla Cream. more...

3035 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...